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Adults

Adults and Organizations need the Alert Program® because…

  • self-regulation underlies and supports all that we do.
  • people of all ages and settings benefit from our program.
  • these powerful and practical tools support Your Best Self.

Small changes in your day create powerful results…

We help you:


Examples of Who We Serve

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Global Communities & Peacebuilders

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Veterans

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Professionals across every industry

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Retail Workers

Caregivers, Behavioral Health, and Hospice Providers

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First Responders

Learn From Internationally Recognized Presenters

Supporting and inspiring adults for 35+ years

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We are so confident this course can help you….

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Acquire a new language to describe how alert you feel…

We help you enhance what you are already doing…

Take our
Your Best Self: The Alert Program® for All Course!

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Frequently Asked Questions

For Adults

“Self-regulation is the ability to attain, change, or maintain an appropriate level of alertness for a task or situation” (Williams & Shellenberger, 1996). Having the ability to change how alert we feel is the foundation of all that we do. If we are in a low state of alertness (lethargic or burned out), we are not ready to function optimally. Likewise, if we are in a high state of alertness (hyped up or stressed out), it is more difficult to function optimally. Through the Alert Program®, we offer self-regulation strategies to attain an optimal state of alertness, thereby, setting up the nervous system for success for working, learning, interacting and playing. Learn more through our courses, Your Best Self Online Course, or the Alert Program® Online Course.

The Alert Program® can help everyone at any age because self-regulation is the basis of all that we do. We want to set up the nervous system for success so it is in an optimal state for functioning. When we are in an optimal state (alert, attentive, and focused) then it is much easier to work, learn, and interact well with others. To learn more, view the courses page.

We compiled an extensive list of research specific to the program and articles supporting self-regulation strategies (this list is updated regularly). Please review the “Alert Program® Literature and Research” document to learn more.